\ \ 186th batch beginners yoga class at MAMBALAM centre completed. \ 31th batch beginners yoga class at NANGANALLUR centre will commence on 04-Mar-2024. \ 31st batch beginners yoga class at VELACHERY centre will commence on 03-Mar-2024. \ To register contact us. \

Guru Parampara


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Sayings of  Paramahamsa


 

Yoga Sadhana


 

 

 

Yoga sadhana is a collective name for all yoga techniques which are deliberately adopted to remove the imperfections of the personality. The disciplinary exercises of yoga are meant to condition the mind, the intellect, the emotions and the body. Through yoga sadhana one acquires equanimity, serenity, one-pointedness of mind and strong determination. One also regains one’s lost confidence. All these qualities are essential for successful living in all spheres of life.

- Swami Satyananda Saraswati