\ \ 186th batch beginners yoga class at MAMBALAM centre completed. \ 33rd batch beginners yoga class at NANGANALLUR centre will commence on 25-May-2024. \ 34th batch beginners yoga class at VELACHERY centre will commence on 26-May-2024. \ To register contact us. \

Guru Parampara


Sayings of  Paramahamsa


Yoga Sadhana




Yoga sadhana is a collective name for all yoga techniques which are deliberately adopted to remove the imperfections of the personality. The disciplinary exercises of yoga are meant to condition the mind, the intellect, the emotions and the body. Through yoga sadhana one acquires equanimity, serenity, one-pointedness of mind and strong determination. One also regains one’s lost confidence. All these qualities are essential for successful living in all spheres of life.

- Swami Satyananda Saraswati